This is the tale of my first practice and what would turn out to be my everlasting love story with yoga…
Before yoga I went about my days operating from my unconscious mind which would trigger unconscious emotions. Life used to seem so polarized, I remember getting swept up into the duality so easily. Reacting rather than responding to situations. All I could see, think and feel was black and white, sweet and sour, good and bad. I think most humans have this challenge, as we live in a dual world. I needed help coping with this, the separation was tearing me apart.
Read more